Yoga de printemps aux Jardins de Valloires

Sit comfortably and let your spine rise between earth and sky. Gently bring your attention to the breath, welcome the sensations? the session begins. Inspired by the natural cycle of spring, this practice combines conscious breathing, postures and relaxation. A season of renewal and unfolding, spring invites inspiration and the right movement. Everything in nature encourages momentum and awakening. Conceived as a subtle, enveloping experience, the session gently guides you towards a deep reconnection with your inner nature, for overall, harmonious well-being... We'll end the session with a tasting of garden flower herbal tea. Bring plaid, mat and zafu if you have them. Mats available on loan.